MF Commando

MF Commando is our program to make you as physically prepared as possible for the vigorous demands of the Royal Marines training.

  • Training to successfully pass the joining assessments

  • Develop strength and fitness for the daily demanding tasks of a Royal Marine Commando

 

MF ATHLETE

Ready to up your game at your local box?

Perfect for those wanting to develop their strength, skill, and engine for functional fitness - including those looking to compete.

This is the programme that our Marine Fit Athletes follow.


 

MF hybrid

You don’t need to choose between growing muscle and losing weight! Try our Hybrid programme, which focusses on body recomposition - building muscle and strength whilst stripping away fat.

  • Fitness and Endurance

  • Strength and Muscle Growth

Plus! 3 weekly optional Hyrox workouts have been added for those wanting to compete.